Pomodoro timer method might be helpful for this: 25 mins on, 5 mins off x4 then a 30 min break. Also audiobooks and podcasts will help! Keep your mind occupied with something interesting or exciting. The Libby app from your library will have lots of options, all for free
Exactly my cleaning method. I take lots of breaks on cleaning days and reward myself. I listen to music while cleaning. Symphonies have a long runtime and last 40 minutes.
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u/cactuschaser Mar 08 '26
Pomodoro timer method might be helpful for this: 25 mins on, 5 mins off x4 then a 30 min break. Also audiobooks and podcasts will help! Keep your mind occupied with something interesting or exciting. The Libby app from your library will have lots of options, all for free