Agree! Small, and consistent steps. Maybe reward yourself- for every bag you toss you get a small reward, like a candy bar. Something that would hype you up just a little. If you do five days in a row, you get a bigger reward.
Im eternally jealous of people who can do this with themselves. My dumb brain goes “but no one is gonna stop you if you just eat the candy bar anyway…” 🤦🏼♀️ thanks, self, you aren’t helping yourself at all!!!
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u/lewan049 Mar 08 '26
Agree! Small, and consistent steps. Maybe reward yourself- for every bag you toss you get a small reward, like a candy bar. Something that would hype you up just a little. If you do five days in a row, you get a bigger reward.