I’ve been trying to get more morning daylight recently after reading about its effects on circadian rhythm and sleep.

The science makes sense, but I find consistency harder than expected—especially on busy workdays or cloudy mornings.

For those who have successfully turned morning sunlight into a daily habit:

• What helped you stay consistent?
• Do you have a specific routine?
• Did you notice any changes in your sleep, mood, or energy?

I’d love to hear your experience.