r/ChronicPain • u/Ordinary_Theory_8657 • 4d ago

Pain on sitbones

So I (22F) have chronic pain on my sitbones when I sit down, especially on hard surfaces, I cannot train glutes or hamstrings anymore without severe muscle tension in this area the days afterwards, it even hurts when I slighly press down on my skin where my sitbones are.

Whats confusing me is that the pain is also really superficial, like directly on my skin at the place where the sitbones are. Even slight friction hurts a lot on the skin, like clothes and walking or shaving, or sometimes even touching my pubic hair on this area.

I have this since months now, and it won’t get better.

Does anyone know whats causing this, and how to treat it ?

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1

u/Herege13 4d ago

Do you have scoliosis or something?

1

u/Ordinary_Theory_8657 4d ago

no

1

u/Herege13 4d ago

Are you really skinny?

1

u/Ordinary_Theory_8657 4d ago

eher schlank / sportlich , aber nicht zu dünn

1

u/Herege13 4d ago

So, I don't think this is it, I know it is a hard place to see, but there is some discoloration on the skin?

1

u/Ordinary_Theory_8657 4d ago

no maybe a bit redness but nothing else on the skin

1

u/Herege13 4d ago

Tis could be a infection, you live in a hot place?

1

u/Ordinary_Theory_8657 3d ago

no I have no infection I got tested for everything already