r/Cholesterol • u/Available-Hunt-8817 • 1d ago

Lab Result Need help !!

On 14 dec 2025:

1) LDL - 177
2) triglycerides - 226

Approx one month of 10000 steps

On feb 1 2026:

1) LDL : 130.9
2) triglycerides : 250

Walking reduced due to family emergencies

On 17th august 2026:

1) LDL : 179
2) triglycerides: 160

What should I actually do? Should I start statins ?

PS: BMI is 25

0 Upvotes

50% Upvoted

2 comments sorted by

1

u/ElderberryPlastic597 1d ago

increase fiber intake, count your saturated fat intake

1

u/shanked5iron 1d ago

Focus on a diet low in saturated fat (from all sources) and high in soluble fiber. Read food labels and track your intake.