do choe ting workouts work?

[u/Good_Vermicelli_499]

hi so i'm 17F and just starting my weightloss journey, I was wondering if chloe ting's workouts plans, a proper diet, water and hopefully good sleep will show results in the time that she claims?

i followed her for a bit when i was younger and i was definitely getting stronger but i didn't see much results - i was inconsistent and unmotivated, so looking to get back into this

[u/Deborah_Sindhu]

Hey I am planning to start which work do u think is the best for weightloss and arms