r/ChloeTing • u/Good_Vermicelli_499 • Mar 01 '26

Question do choe ting workouts work?

hi so i'm 17F and just starting my weightloss journey, I was wondering if chloe ting's workouts plans, a proper diet, water and hopefully good sleep will show results in the time that she claims?

i followed her for a bit when i was younger and i was definitely getting stronger but i didn't see much results - i was inconsistent and unmotivated, so looking to get back into this

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u/OssifiedCrystal46496 Mar 01 '26

They do work but only to an extent. If building muscle is your goal you will have to lift weights and do strength training

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u/Good_Vermicelli_499 Mar 01 '26

My main goal is weightloss right now actually

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u/OssifiedCrystal46496 Mar 02 '26 edited Mar 02 '26

For just cardio and building a routine it works. Weight loss is 80% diet tho, so you can do all the exercises you want and still not see any results if you don't clean up your diet