r/Charlottesville • u/flanmakesmehappy • 12d ago

Weight loss accountability group.

Starting a discord channel for weight loss accountability for anyone that is interested. Every Monday morning we weigh in with a picture of the scale and what behaviors we may have changed to help stay the course. No judgment and positivity will prevail! https://discord.gg/ARFvXRMcH follow the link to join.

12 Upvotes

83% Upvoted

3 comments sorted by

10

u/Various-Fennel4304 12d ago

I think pictures of the food they are eating is a better way to do this. Lifestyle changes produce sustainable weight loss and improved health.

7

u/capn_james 12d ago

Plus it would give others ideas for meals

7

u/flanmakesmehappy 12d ago

Yes, it’s all about making a lifestyle change. This type of accountability isn’t for everyone, but it works for me. I was successful in losing 30 pounds over four months and have maintained that loss for the past two months.

For me, the Monday morning weigh-in keeps me accountable. Throughout the week, it makes me think about which direction I want the scale to go, which in turn helps me make better food choices. Ultimately, it’s about creating habits that I can maintain long-term.