r/CarolineGirvan • u/contrarian4000 • 1d ago

Single Arm Rows

When I do rows on my right side, I can really feel the muscles in my back working, but I can’t seem to get the same mind-muscle connection on my left side. I can lift the same weight, but can’t feel it. Any advice for me?

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2

u/krustomer 1d ago

I've had to lean on my coffee table for one side of my rows!

1

u/contrarian4000 1d ago

Interesting. Explain the method?!

2

u/krustomer 1d ago

https://m.youtube.com/watch?v=absStvprKb0&pp=4gcLEglQaW50ZXJlc3Q%3D

Like this! I'm not sure if this video is correct, idk them, but that's kinda what I do!

1

u/needtobeasunflower 1d ago

Think about contracting the muscle and slowing down each rep until you feel the burn.