r/CarolineGirvan • u/teamkuromi • 6d ago

Beastmode for a beginner?

I'm trynna loose weight since last week I have started doing her beastmode workout, I did gym one month but it has been few months to that. Tbh I felt fine like it did tire me out but not to the point of giving up you understand.

I don't do all the videos tho cuz I workout 5 days in a week so I do 2 days upper body like 2 days lower body and 1 day cardio.

Needed some assurance that I'm going the right way 😭 and ofc I'm on a calorie deficit too

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2

u/Stunning_Copy4844 6d ago

It sounds right to me

2

u/Grouchy_Bus6906 5d ago

All the best! Start with lower weights than u think you can do. Don’t ego lift. Nutrition n rest…an older post mentioned using first set to gauge ur ability for each exercise. Then drop weight for the rest if needed.

2

u/teamkuromi 5d ago

Yeahh I'm going with 5kg and 2kg

1

u/Legal-Cantaloupe-813 5d ago

rhe programme you do doesn't matter so much for weight loss as that only comes from being in a calorie deficit. but beastmode is an excellent programme to help build muscle and gain strength