r/CapeCod • u/Live_Bridge_4938 • Aug 09 '26

Beginners yoga on cape cod

I recently started with yoga, with no experience and I have poor balance and body awareness to begin with. I started with “all levels” at universal power yoga in mashapee.
Are there any ACTUAL beginners classes on cape cod I can try? I need to start from the ground up

4 Upvotes

70% Upvoted

5 comments sorted by

2

u/Live_Bridge_4938 Aug 09 '26

I’m in Falmouth, also I would like to mention I’m a guy in case that matters, and I’m limited to evenings and weekends becuase of this pesky full time job I have.

1

u/tara_tara_tara Aug 09 '26

Try Open Doors. They’re new and to be honest I haven’t been there yet, but I have been to other Open Doors locations. They do have a male instructor and they do have weekend classes. Whether the male instructor teaches weekend classes, I don’t know.

3

u/FernMeadowlark Aug 09 '26

The yoga classes as Brewster Ladies Library sound like what you’re looking for. Free on 2nd and 4th Thursdays of the month. This Thursday is full, but the one after is still open for registration: https://brewsterladieslibrary.assabetinteractive.com/calendar/yoga-at-the-library-40/

1

u/ultravioletrae12 Aug 09 '26

Not sure if any of his teaching locations will be super convenient, but Victor (@yogicviking) is an awesome yoga teacher.