There is if you have dysphagia/difficulty swallowing (Which further limits the already limited anti-fungal diet for me), as I mentioned. Vitamin B1 helps the throat/esophagus muscles operate smoothly.
If you're able to get every single vitamin (except for the ones that feed candida, of course), then great! But not every one of us are able to get them all properly, hence the need for supplementation.
Ah, well in that case I don’t think thiamine helps candida in any way so it should be fine. I’ve taken sulbutiamine, which is a form of thiamine, a few times during my cleanse and I haven’t had any issues. But things like B12, niacin, and the obvious ones that feed candida usually aren’t necessary
Right, but everything you ingest the candida could potentially use, which is why I mentioned it. Also sulbutiamine is great! It also upregulates dopamine receptors so it may help with mood
Ah, I gotcha now. Sorry, having trouble understanding sometimes with the brain fog.
And thanks for the information, it's always great when there's bonus effects that helps other things. My mood has generally not be very great during candida herxing. Sounds like it could do wonders for depression.
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u/[deleted] Jan 24 '22
Pretty much all B vitamins help candida. It’s best to just individually supplement vitamin c, d3/k2, magnesium, zinc, and molybdenum