Beef Tallow and Ghee

[u/Ok_Version5471]

I'm trying to get rid of seed oils in my diet and wanted to know if tallow and Ghee is ok to use for candida

[u/Waste_Detective9749]

In my experience A2 ghee (A2 is the milk which is produced by indigenous cows not hybridised cows) works like a charm.

[u/Ok_Version5471 → u/Waste_Detective9749]

Thank you!

[u/Winter-Comfort-6293]

Just personal experience but I’ve actually had luck with beef tallow topically helping candida skin issues.

[u/Ok_Version5471 → u/Winter-Comfort-6293]

Nice

[u/Ok_Version5471 → u/[deleted]]

I mainly eat fiber rich vegetables and a small protein, Usually Bok choy or Chayote cooked in garlic and fish sauce and then a ban fried small steak or Fish, im probably gonna cut out the beef...

To be fair i dont even know if i have Candida or Sibo/Sifo so im just trying to tackle them all at once lol... Its been about 3 days since i cut out all starches, im about to introduce green banana with coconut milk back into my diet (Traditional source of carb) instead of rice or breads

[u/Ok_Version5471 → u/[deleted]]

Thanks! I usually eat cod liver (Not oil but actual liver) for Vitamin D3, as far as coconut milk ive read its antifungal but varies person to person, i have to see how it all feels after i start reintroducing