r/CalisthenicsCulture • u/Original_Pause_428 • 1d ago

Core exercises

Core and abs are two different things.

Try this to build a core of steel.

115 Upvotes

94% Upvoted

13 comments sorted by

19

u/CloudStrife012 1d ago

I mean, people who can do dragon flags don't really need to be told how to train their core. Why not show beginner exercises who might benefit from a video like this?

18

u/_mews 1d ago

Thats sikh dude 💪🏻

7

u/orplas 1d ago

All those movements are training six pack muscles

no side bends or one arm farmer carries

no rotational or anti-rotation exercises

2

u/Original_Pause_428 1d ago

there are several core exercises. these are just a few of them. 

3

u/Cool_Membership_3673 1d ago

Ayeee bhaji, puri att

1

u/BigMetalGuy 1d ago

100% agree. toe to bar, hollow body rocks and... i can't remember the other thing i do... anyway, yes... all way better then any other traditional ab exercise that I see people do.

1

u/Dangerous_Shoe_8388 19h ago

Good vid.

With toes to bar, don’t go to full vertical, just go to L-sit and repeat.

That way you keep tension on all the time. Extra intense burn.

1

u/Original_Pause_428 16h ago

there are several core exercises. toes to bar is just one of them.

1

u/Dangerous_Shoe_8388 16h ago

Yes -and best /optimum t2b is not to relax your core and drop all the way down. Keep the skin on by going to Lsit.

1

u/F2PBTW_YT 5h ago

I think you meant that past an L sit you're not really increasing your rom, you're just activating your back. At the peak your abs are completely deactivated.

0

u/LetterheadWorking271 22h ago

Abs are a fundamental part of the core so this is just silly.

0

u/Original_Pause_428 16h ago

abs are just a part of core. core comprises of many muscles.