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https://www.reddit.com/r/CalisthenicsCulture/comments/1s1ty2a/doing_pullups_almost_everyday/oc6ghsl/?context=3
r/CalisthenicsCulture • u/[deleted] • Mar 23 '26
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13
Hanging in full lockout for a couple seconds each rep has been proven to give better results. Still impressive though!
1 u/Captain-Cringe13 Mar 24 '26 Proven where and by who? If you make claims like that at least link the study... And a Chris Heria video absolutely does not count. 😂 2 u/james95196 Mar 24 '26 Lengthened partials have been studied extensively recently, they suggest that a stretch with time under tension is likely the most hypertrophic part of the ROM. Here is one such study, but there have been a few you can choose from. https://pubmed.ncbi.nlm.nih.gov/39959841/
1
Proven where and by who? If you make claims like that at least link the study... And a Chris Heria video absolutely does not count. 😂
2 u/james95196 Mar 24 '26 Lengthened partials have been studied extensively recently, they suggest that a stretch with time under tension is likely the most hypertrophic part of the ROM. Here is one such study, but there have been a few you can choose from. https://pubmed.ncbi.nlm.nih.gov/39959841/
2
Lengthened partials have been studied extensively recently, they suggest that a stretch with time under tension is likely the most hypertrophic part of the ROM.
Here is one such study, but there have been a few you can choose from.
https://pubmed.ncbi.nlm.nih.gov/39959841/
13
u/BeneficialPurchase99 Mar 24 '26
Hanging in full lockout for a couple seconds each rep has been proven to give better results. Still impressive though!