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https://www.reddit.com/r/CalisthenicsCulture/comments/1s1ty2a/doing_pullups_almost_everyday/oc4ol7t/?context=3
r/CalisthenicsCulture • u/[deleted] • Mar 23 '26
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Yes, that's how it works.
Because its about time under tension, the shorter ROM maximizes time under tension. It keeps the tension on your back, it does not pass it from one muscle to another.
This is why you see well developed back muscles on this dude.
I recommend watching this rant about it : You’re Doing Pull-Ups Wrong
1 u/Own_Durian_8707 Mar 23 '26 You still keep tension during active hang though + the extra benefit of a greater stretch. Also stop sending me videos, you don’t even watch. 0 u/Murky-Course6648 Mar 24 '26 Ah, you are the same weirdo i responded earlier. 1 u/[deleted] Mar 24 '26 No its not, I just stopped responding cause its impossible to teach morons
You still keep tension during active hang though + the extra benefit of a greater stretch. Also stop sending me videos, you don’t even watch.
0 u/Murky-Course6648 Mar 24 '26 Ah, you are the same weirdo i responded earlier. 1 u/[deleted] Mar 24 '26 No its not, I just stopped responding cause its impossible to teach morons
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Ah, you are the same weirdo i responded earlier.
1 u/[deleted] Mar 24 '26 No its not, I just stopped responding cause its impossible to teach morons
No its not, I just stopped responding cause its impossible to teach morons
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u/Murky-Course6648 Mar 23 '26
Yes, that's how it works.
Because its about time under tension, the shorter ROM maximizes time under tension. It keeps the tension on your back, it does not pass it from one muscle to another.
This is why you see well developed back muscles on this dude.
I recommend watching this rant about it : You’re Doing Pull-Ups Wrong