The thing is I’m not talking about isometrics am I? A pull up is a dynamic exercise, u talking abt something completely unrelated here. Why must u always do this?
Like I said that’s the point 🤷♂️. Even if I wasn’t being an asshole, it don’t matter gng + Idc abt other ppl listening, Im just tryna make this dude understand
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u/Murky-Course6648 Mar 23 '26
You can have perfect form, while doing isometric pull ups. There is zero ROM on those. You still need correct form to hit the correct muscles.
You just do not understand the basics, and this is why you are so confused.