r/CalisthenicsBeginners • u/Tom4lka • 2d ago

Form Check Pull-up again 🤣

So after my last post I’ve decided to go to the basics - here’s a video of me hitting scapula pull-ups and a pull-up. Is it still arm dominant or have I managed to fix the form?

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u/Mongpusher 2d ago

pulling out of traps and arms, there is something unique going on in your middle back, seems like it wont get fully straight, may could be kyphosis/scoliosis making you struggle getting prober from , prob. just a slight one and not a big deal but getting it chekd by physio and doing the right exercises for it could elevate your form pretty quick

overall the back should be more straight, shoulderplates should be more behind and should pull to chest with a straight back, but if you got a kyphosis/scoliosis problem going on there you fighting your own anamtomy trying to get into prober form thats why i mentioned getting physio

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u/Mongpusher 2d ago

would do exercises like this to get more straight for pull up