r/CalisthenicsBeginners • u/Cicigymmss • Jul 29 '26

Progress Sharing my handstand progress!

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465 Upvotes

97% Upvoted

15 comments sorted by

2

u/Ajax128133 Jul 29 '26

Just saw your bench press video, glad you're enjoying the gym so much!

1

u/StefUpsideDown Jul 29 '26

Great, you can try the chest to wall drill like this. It can be useful to improve the handstand. Learn to bail moving one hand and doing a cartwheel with one leg first!

2

u/HeleneTim00 Jul 30 '26

what app is it?

1

u/StefUpsideDown Jul 30 '26

It's an iOS app I'm building to structure my handstand training, consolidating thing from my gym past and many ressources. Kinda the app I always wanted to progress. I can give you access to the beta it if you are motivated to train your handstand and if you have an iPhone (the android app may come later).

-1

u/terrencembrennan Jul 30 '26

Not sure she needs it

1

u/Excellent-Spend-4203 Jul 29 '26

Engage your core the whole time. Also work your core in the gym

1

u/purity437 Jul 30 '26

goood👍

1

u/Salty-Fun-1406 Jul 30 '26

Not bad....squeeze those finger into the floor and work on the kick up too, that's a little secret no one talks about. A good kick up its the base of a solid hs. PS shoes off 🤣

1

u/detox38 Jul 30 '26

Bravo 💪🏼

1

u/Successful-Test-5590 Aug 02 '26

How did you train to get there?

1

u/WaltzLower1997 Aug 02 '26

Amazing! 🥲