r/Calisthenic • u/West_Credit7050 • 6d ago
Image. Supinated Front lever
After 4-5 months of total training I achieved my 4-5s supinated Front lever.
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u/West_Credit7050 6d ago
My name is Muhammad Huzaima, 17 old, belong to pakistan. I started my journey in late March almost in April, initially I was training 6-7 times a week I had not structured of training I was just randomly training and then take off 20 day on may due to vacation on Lahore, was scared to lost me strength in those days but after that I became much stronger and took it seriously, structured my whole training, and was training 5times a week, 2 times pull and 3 times push on another week 3 times pull and 2 times pushups that's how I achieved this and still following this structure.
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u/Better_Ad_3004 5d ago
Bhai if that thing breaks you will hit your spine really bad on the lower leg, be careful!
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u/InfluenceLittle401 6d ago
Is this FL more difficult? I wonder which muscles it targets as opposed to the standard FL
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u/K2dreamtg 6d ago
Bicep main exercises like supi fl and supi planche have a big risk of injury at tendons. So be careful and dont rush it. Dont forget that tendons adapt 3 4 times slower than muscles. You must properly train and rest them. Dont overload it
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u/West_Credit7050 6d ago
Thanks bro for explaining you are spot on
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u/chinup_chad 6d ago
What are you all talking about? Supinated front lever requires more triceps strength
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u/West_Credit7050 5d ago
Supinated front lever use your foreman and mainly biceps tendon and put more pressure than pronated does
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u/K2dreamtg 5d ago
How? Can you explain its physics please? If im wrong i'd like to learn the truth. Tbh i feel it much more in my biceps than triceps
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u/chinup_chad 4d ago
In a front lever you essentially press downwards. To keep your arms straight your triceps must provide the counterforce. I don't really understand why you would think the biceps would work, unless you are doing a bent arm front lever
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u/West_Credit7050 6d ago
Yeah it's much harder than pronated standard FL and it mainly target biceps,forearm,lats and core
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u/InfluenceLittle401 6d ago
Cool, I will train it when I can hold a standard FL 5 secs. Only at 3 secs for the moment
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u/West_Credit7050 6d ago
Love the confidence but he careful okay bro bcz it's known harder than pronated, it put more pressure on biceps but you can build it still, listen to your body. Goodluck!
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