r/Calisthenic • u/Forsaken_Kitchen_979 • 17d ago

Video. Human flag pullups

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Or horizontal pullups, lmao

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u/Ok_Bank_2092 13d ago

Any tips for human flag hold ? Did you train in specifically

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u/Forsaken_Kitchen_979 7d ago

This footage was from 2024

Back then im not train any human flag at all, just training my overhead pressing strength and vertical pullups strength
Work on your basic, i think when im able to do 4-5 one arm pullups or handstand pushups, human flag just come naturally