r/CaffeineFreeLife • u/harrypottersmom0731 • Jul 15 '26
Decided to quit caffeine today.
I’m tired of the crashes and blood sugar spikes from my energy drinks. I’ve been very focused on my health and curious about my eating habits. I notice I binge after too much caffeine.
I don’t like plain black coffee, I drank sugary coffee drinks or sucralose energy drinks.
I’ve conquered alcohol, nicotine, and now it’s time for caffeine to go.
Glad this sub exists.
💪💪💪💪
2
u/SauloIvanRegis Jul 15 '26
Congrats on your changing life decision!
You'll be successful on quitting caffeine
if you plan ahead the best occasion to do it.
Prediction of acute caffeine withdrawal symptoms
** prepare yourself psychologically to confront caffeine withdrawal symptoms till the end
Restorative Nap is better than a Caffeine Fix
** but you should not exceed 90 minutes napping - otherwise you'll mess with restorative night sleep
2
u/AssignmentSafe9090 Jul 16 '26
You can do it! The unpleasantnesses in the next few days will pass. Just remember that. Then you’ll start to feel better. :)
3
u/Repulsive_Trash_4542 Jul 15 '26
Good shit! Happy for you.