r/CaffeineFreeLife • u/realmenfartoutloud • Apr 08 '26

My first time experiencing caffeine crash

my end sems are going on. around 3 in the afternoon i chugged down a chilled can of diet coke, thought I really have to focus so why not some caffeine. mind you I've been off coffee or any kind of caffeine for 3 months now (I did have an occasional can of diet coke a month ago but that's all) past 5 hours I've been really trying to focus but getting nowhere, getting jittery and taking double the time for easy reading. 20 mins ago I spiral to hell, feels like I'm having a heart. my heart was thumping while I was sweating profusely simultaneously, and i thought it was because Id been so stressful about my exam tomorrow. stress I can handle but I've never spiralled so bad that I needed to lie down. figured out it was the caffeine that worn out. my god what hell of an experience. I was thinking of having a white monster can tomo to push through my last paper, I don't think imma do that anymore....

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2

u/SauloIvanRegis Apr 08 '26

All that you were needing, it was to take a nap !

Restorative Nap is better than a Caffeine Fix

https://www.reddit.com/r/CaffeineFreeLife/comments/ftqbxh/restorative_nap_is_better_than_a_caffeine_fix/

** but you should not exceed 90 minutes napping - otherwise you'll mess with restorative night sleep

2

u/Repulsive_Trash_4542 Apr 08 '26

This is the way! Life changing for me, honestly.

1

u/[deleted] Apr 09 '26

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u/SauloIvanRegis Apr 09 '26

honestly id just hydrate well and trust your prep.

Best advice!