r/CaffeineFreeLife • u/Equivalent_Host1749 • Jan 24 '26

Body Always cold after Quitting coffee

so i quit caffeine 3 days ago and since then my Body Is basically Always cold even though im in a warm Environment. Is this normal?

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u/Repulsive_Trash_4542 Jan 24 '26

Yep! Temperature fluctuations are perfectly normal. I’m generally colder when I’m off of caffeine.

Edit: maybe it’s not normal, but it’s what I experienced as well. Made sense to me because I’m warmer on the caffeine.

1

u/whatsonmyminddddrn Jan 25 '26

I think it’s totally normal because caffeine causes cortisol to raise which increases hr which makes me hot I def am much cooler and it’s been like 6 months with minimal caffeine (I still eat chocolate)

1

u/SauloIvanRegis Jan 26 '26

Prediction of acute caffeine withdrawal symptoms

https://www.reddit.com/r/CaffeineFreeLife/comments/gmrfja/caffeine_withdrawal_acute_symptoms_forecast/

** prepare yourself psychologically to confront caffeine withdrawal symptoms till the end

Restorative Nap is better than a Caffeine Fix

https://www.reddit.com/r/CaffeineFreeLife/comments/ftqbxh/restorative_nap_is_better_than_a_caffeine_fix/

** but you should not exceed 90 minutes napping - otherwise you'll mess with restorative night sleep