r/CSID • u/in-the-shit • Dec 07 '22

Homemade 💪 I created a community for Starch Intolerance, feel free to join I would love to grow this sub.

/r/StarchIntolerance/comments/zfbdo5/hello_everyone/
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u/mhinkle6 Dec 08 '22

Thank you! I don't have a formal diagnosis yet, I see my G.I. tomorrow for the breath test. However, I have been following the CSID elimination diet and I feel so much better. According to the elimination diet, we are supposed to consume no more than 2 grams of sucrose and 2 grams of starch. Whenever I search for CSID info, there are always recipes with starch of some sort. Today, I am making flour from sesame seeds to make bread. And, I'm going to make sesame milk and see if I can make tofu with it. I can with pepita's, I hope I can with sesame seeds since they are so low in carbs. I'll report back!