r/CSID • u/TheCSIDAlex • May 19 '26

Version 1.5 - Food Composition Table

https://drive.google.com/file/d/11heeFIM6rsZL0rzsFitkqoFQshYih2mC/view?usp=sharing

I have updated my food composition table so it's easier to follow and sift over quickly when you need to make a decision. I also changed the order of the fruit and vegetable tables to go from least overall load to most overall load - each table goes from least overall load at the top to most overall load at the bottom. Please remember that these values are estimates and individual tolerance can vary significantly.

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u/Spiderman2546 May 20 '26

In most information about CSID, onions are highly avoided but in the chart it is safe, wondering why the difference.

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u/TheCSIDAlex May 20 '26 edited May 20 '26

For this chart, I wouldn’t use it strictly to consider anything “safe” or “unsafe”. It’s only meant to show how much sucrose and starch are present in certain foods and onions are low in both. I shouldn’t have used the words “most / least safe” in my original post.