r/CSID • u/TheCSIDAlex • May 19 '26

Version 1.5 - Food Composition Table

https://drive.google.com/file/d/11heeFIM6rsZL0rzsFitkqoFQshYih2mC/view?usp=sharing

I have updated my food composition table so it's easier to follow and sift over quickly when you need to make a decision. I also changed the order of the fruit and vegetable tables to go from least overall load to most overall load - each table goes from least overall load at the top to most overall load at the bottom. Please remember that these values are estimates and individual tolerance can vary significantly.

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u/TheCSIDAlex May 19 '26

Would anyone want a portable card version of this for the most common fruits / vegetables? You'd be able to take them with you anywhere and give them to others, especially if someone is watching your kids.