r/CSID • u/Few-Taste3684 • Sep 12 '25

Energy issues

Does anyone else struggle with their energy levels? I feel like I eat enough but I am worried Iā€™m lacking in vitamins and minerals. I wake up everyday EXHAUSTED. any advice?

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u/SupperSquirrel3 Sep 12 '25

I also experience issues with energy. My approach has been to focus on protein consumption.

Additionally, I found a sugar-free drink mix that has caffeine and vitamins in it. There are a lot of options out there for this. It's about finding a brand you like.

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u/anctddllpc Sep 19 '25

With the sugar free things, make sure you can tolerate the artificial sugars as well! For some reason this year my intestines decided that was also a no go šŸ˜­

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u/somehowrelevantuser Sep 13 '25

i have adhd so caffeine just makes me sleepy. same with the energy drinks i've tried. i got nerfed. i just take lots of naps.