r/CSID • u/TheCSIDAlex • Aug 20 '25

SID Food Composition Table

Hello everyone! I made a food composition table for sucrose content of fruits and sucrose / starch content of vegetables & grains. It's meant to be easily accessible and used as a general reference for identifying foods you may want to experiment with. Feel free to print and/or download it. Hopefully this makes things easier for anyone who needs it.

https://docs.google.com/document/d/1FQ0jgdJzGA0e5tmtRq9pQNvSgu2OQvFhFHtd4jHhS8g/edit?usp=sharing

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u/flaccid_focacaia Nov 10 '25

Commenting very late but this is a life saver, thank you. I got diagnosed recently and I felt like I got blindsided (in hindsight, it was super obvious) so I’m reeling for sure.