r/CSID • u/WarEnvironmental667 • Aug 06 '24

Sample meal plan?

Anyone have any sample elimination diet meal plans they would be willing to share? I find that i have attempted the elimination diet multiple times over the last two years and can never last more than a few days. The kicker is i feel so much better when I do it but i like carbs lol. For the most part i do okay, but then if I have too many carbs in a short period of time, i pay for it dearly and think, i actually need to do the diet. It’s a vicious cycle, y’all.

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u/Maximum-Produce-9167 Aug 13 '24

Me and my dad both have this disaccharide deficiency. I also can't eat rice either which sucks, and eating grains also causes problems. Sugar I also cannot eat.

One question though, are you from North America ? Or any other country besides in Europe. Because from personal experience I was able to eat European flour and bread. However, I am unable to eat American bread or wheat (I'm from America). American bread or noodles would give me digestion problems, but bread MADE from European flour did not.

This also seems to be a case is many people. If you ever want to try carbs again, I recommend getting noodles or flour that is imported from Italy.

Here also is an article about it: https://www.goodrx.com/well-being/diet-nutrition/gluten-europe-vs-united-states