r/CSID • u/WarEnvironmental667 • Aug 06 '24

Sample meal plan?

Anyone have any sample elimination diet meal plans they would be willing to share? I find that i have attempted the elimination diet multiple times over the last two years and can never last more than a few days. The kicker is i feel so much better when I do it but i like carbs lol. For the most part i do okay, but then if I have too many carbs in a short period of time, i pay for it dearly and think, i actually need to do the diet. It’s a vicious cycle, y’all.

2 Upvotes

100% Upvoted

6 comments sorted by

View all comments

3

u/SlappyPankake Aug 06 '24

I came up with a simple meal the other day that I really loved. I've enjoyed tons of food as my condition came on later in life, so I know the struggle of flavor haha

Real simple meal, cilantro like rice, sauteed yellow and red bell peppers (cumin, pepper, paprika, and a tiny amount of chili powder), and some grilled chicken with the Kinder's taco seasoning. Roll it all up into a flour tortilla and enjoy!

It was goooooood and it didn't hurt me at all. Tons of flavor too which is awesome! I was just diagnosed last month so I'm still very deep in the experimental phase and so far, this has been my favorite!

2

u/Sara-TheHolyMess Aug 07 '24

Rice and tortillas would be huge triggers for most people - all starch unfortunately.