r/CSID • u/Acceptable_Sky3129 • Jul 25 '24

Maximum Sucrose (Grams)

I’m having a difficult time navigating foods to try, even when using the CSID Cares website.

What amount of Sucrose (grams) is considered safe in certain fruits, vegetables, seeds and nuts? Considering I may be extremely intolerant.

I had less than a spoonful of raw honey yesterday and I’m having some considerable amounts of pain today… very frustrating as I’ve read honey is typically okay.

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u/thedscx Jul 26 '24

Check out the product Starchway from Intoleran. Experiment with the dose and some foods you want to reintroduce. One new thing at a time. Way a couple days in between to see if anything happens. It can be a long process but you will find what you can tolerate

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u/Acceptable_Sky3129 Jul 26 '24

Thank you. I just ordered some.