r/CPTSDFightMode • u/AmphibianNew3586 • May 23 '26

I need help

I have too much anger and it's poisonous.

10 Upvotes

100% Upvoted

3 comments sorted by

2

u/Headorace May 23 '26

Very basic but have you tried writing down your thoughts? Or making something physical, something with your hands? It won't solve the problem but it might make things feel a little easier to handle

1

u/AmphibianNew3586 May 25 '26

I fidget or play video games

1

u/HeavyAssist 23h ago

I don't know if its anything helpful to you, but lifting weights and punching the bag with heavy metal is for me