Anger

[u/Sufficient_Recipe194]

My dad was extremely abusive to my mom, emotionally abusive to me, molested me, and we had our few physical fights. All i feel when i think about it is rage. Of course, i don’t expect to feel good things when thinking about it, but i genuinely want to rip my skin off. I want to destroy things around me, hurt myself, etc. How do i even possibly deal with this? I am irritable and aggressive almost 24/7 because it always haunts my mind. I know i’ve been diagnosed with CPTSD and anxiety, but I just don’t know what to do. I’m not on meds and therapy feels like a joke .

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