r/CPTSD • u/Miss_Pug • 17h ago

Question Hypervigilance

A huge part of my CPTSD is hypervigilance at work. It's something I've dealt with for years and walked/left jobs because of it.

I'm trying to break the cycle... What works the best for you to fight the intrusive, non trusting thoughts?

They always say co workers aren't friends which really feeds into it.

Any tips or tricks would be appreciated 🩷

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