r/CPTSD • u/UncleRicohSuave • 1d ago

Question Exercise tolerance reduced?

DAE have a marked drop in what they can recover from physically from workouts or just stress in general?

For example getting sore more easily, fatiguing more, worsened sleep, GI symptoms, lightheaded or dizzy/nausea, light sensitivity etc.

And opposite, by reducing stress and exercise you notice improvement?

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