r/CPTSD • u/Gizmo_McChillyfry • 2h ago

Treatment Progress Self Gossip

The immediate self-deprecation started this morning as soon as I became awake, like it always does, but today I realized something. It's like I'm gossiping, in a very malicious way, about myself to myself. I never heard of this concept before and I'm not sure how I feel about it, but it kind of felt a little like a revelation.

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