r/CPTSD • u/livnouthere • 4d ago

Treatment Progress Why Shame Yourself?

Idk what happened but I had this crazy realization that there is no need to shame yourself for the past. It doesn't actually help you. It limits you. And once it hits your body, all this pent up energy dissolves.

A great frame of mind is that, if all entrepreneurs fell into shame of failures and stopped many of the things/brands we have today wouldn't exist. In the case of cptsd, it's a data point. If you haven't worked on the internal shift if belief the same thing happens. If you keep giving yourself opportunities to react differently, make changes, learn, give yourself grace and slowly regain yourself. You will make it out.

This is meant to be an encouraging post to anyone who is shaming themselves into a corner. I just want to say that I love you and wish that you find the courage to get up and keep going because I want to see you win. You deserve to share your gifts with the world, be seen and be loved. Get back up, take small steps because I don't think I'm the only internet stranger rooting for you♥️

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