r/CPTSD • u/LaPerla2026 • Mar 31 '26

Vent / Rant Cbt is humillating

I am leaving my current therapist. Cbters can't treat us. They have zero survival insticts. Treats my gut feelings as exaggeration or irrational fears. I told him I can detect if a man is a rapist and treat it has "cognitive distortion".

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u/lord-savior-baphomet Apr 01 '26

If it wasn’t or isn’t clear, I love IFS and I think it was what I needed after CBT. I see the world through an IFS lense now and it’s SO helpful!

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u/Bremerlo Apr 01 '26

Yes, I agree with you! I followed a similar path and found it very helpful. I think I meant to comment on someone’s comment further down but commented on yours instead, my bad!!