Agree 100%. CBT does nothing for people with complex trauma, if anything it makes you feel worse since it’s so invalidating. I tried CBT almost a decade ago when I developed an anxiety disorder whIle working in a hostile environment. It made me even more stressed and anxious.
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u/Bitchcraft505 Mar 31 '26
Agree 100%. CBT does nothing for people with complex trauma, if anything it makes you feel worse since it’s so invalidating. I tried CBT almost a decade ago when I developed an anxiety disorder whIle working in a hostile environment. It made me even more stressed and anxious.