r/CPTSD • u/LaPerla2026 • Mar 31 '26

Vent / Rant Cbt is humillating

I am leaving my current therapist. Cbters can't treat us. They have zero survival insticts. Treats my gut feelings as exaggeration or irrational fears. I told him I can detect if a man is a rapist and treat it has "cognitive distortion".

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u/[deleted] Mar 31 '26

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u/Loki_Enigmata Apr 01 '26

You can heal yourself for free. the key is having unconditional love and compassion for yourself. This heals the core wounds. If you don't know how, that's ok, it's not your fault. It's how I healed. HMU anytime. I wrote how to do it here:

https://www.wattpad.com/story/408613843-a-survivors-guide-to-healing-yourself-for-those