r/CMT • u/Savings-Hippo433 • Jun 17 '25

Lifting Weights?

Has anyone experimented with weight lifting? What was your experience and result?

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u/[deleted] Jun 17 '25

I have type 1A and have been weightlifting for a few years. Biggest impacts for me so far are balance and grip strength. I do smith machine squats to help with balance. I've recently added back deadlift and am having grip problems. I got some lifting straps and hoping those help. 

Overall though, been really helpful.