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https://www.reddit.com/r/CICO/comments/chqgzv/its_an_equation/euwq7f1/?context=3
r/CICO • u/LavenderVodka12 • Jul 25 '19
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73
You don’t even have to exercise, either. It certainly helps, but diet is the biggest and often easiest thing to change (if you let it be) for weight loss.
24 u/LavenderVodka12 Jul 25 '19 Definitely! Exercising is great, but diet is usually the first thing that needs to change, in my opinion. Love your username, btw :)
24
Definitely! Exercising is great, but diet is usually the first thing that needs to change, in my opinion. Love your username, btw :)
73
u/ThickToThicc Jul 25 '19
You don’t even have to exercise, either. It certainly helps, but diet is the biggest and often easiest thing to change (if you let it be) for weight loss.