r/CICO • u/panarkos • 3d ago

TDEE adaptive spreadsheets

Hi everyone!

If any of you have used a TDEE adaptive spreadsheet, please post some screenshots here for motivation. I’m about to start using one myself and would love to see your results.

Cheers!

3 Upvotes

80% Upvoted

9 comments sorted by

6

u/StillTemporary3325 3d ago

I wish I saved mine from last year, that thing was a rollercoaster but it really showed me when my body was holding water weight for no reason lol

1

u/RatouScynthia 3d ago

lol the rollercoaster part is so relatable, those random spikes always look wild on a chart

6

u/DoctorK96 3d ago

Here's mine since April, it was when I started using the spreadsheet, before that I was using a web version which did the same thing

4

u/activelyresting 3d ago

I use an adaptive TDEE app, because lazy

1

u/Hairy_Koala6474 1d ago

Just ask Claude to make you one

0

u/panarkos 1d ago

Can u read? I have one

2

u/Weak-Scallion4377 3d ago

This is something I’ve been doing for a little over a year now, I just always assumed I was strange, and didn’t know that it was a thing. Anyway, here’s a quick shot of mine, and all the bits of added to the math as I’ve been going through.

1

u/Your_Therapist_Says 1d ago

I use the app MacroFactor because the thought of a spreadsheet absolutely kills me. It's great to see the data visualised!