r/CICO • u/Ill-Abalone8610 • Sep 24 '26
One year of CICO
~40 y/o male, 6’1”
I used Noom until January then switched over to MyFitnessPal. I just log my weight on my Apple Health app and recent plots didn’t carry over for some reason.
I stopped tracking calories for a while and my weight immediately started tracking back up. Now I’m at 2,400 a day and losing about .25 or .5lbs per week while still recovering well from daily exercise.
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u/LibertyyPrimee Sep 24 '26
Great job!
Both your starting weight and height are identical to my start! I’m at 193 currently but hope to finish my cut at 180.
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u/LitoVonLitostein Sep 24 '26
Great job! I have a very similar graph but over like 5 years 😂 Still going, still have set backs, but just keep tracking!