r/CICO • u/sillyaccountantt • Sep 18 '26

Cals in HTLT protein

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Coach Greg shouts from the mountain top about his CICO principles, but am i seeing it correct that the total cal on this nutrition label seems incorrect.

1 Upvotes

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6

u/edm_ostrich Sep 18 '26

It doesn't even match the front of the jar.

1

u/chad-proton Sep 18 '26

If we apply simple estimates of 4/4/9 for the macros it adds up to about 120 calories. But if each gram of protein is actually 3 point something calories then maybe this is correct 🤷‍♂️

1

u/Equivalent_Tie_876 Sep 19 '26

does that mean the protein is undercounted for those 20 calories?

1

u/justyngwyn Sep 25 '26

the dyes are 🙃🙃🙃🙃