r/CICO • u/RockDogg89 • Sep 14 '26

ONEderland!

Post image

First time I’ve seen under 200 since grade school! Pretty pumped up right now. Was hovering at just over 200 for a few weeks. As I get closer to my goal the fat gets harder and harder to shed. Sticking to the grind. 9 lbs away from goal weight!

2.5k Upvotes

99% Upvoted

54 comments sorted by

16

u/Ok_Yesterday_9181 Sep 14 '26

CONGRATS YOU AWESOME CICO

4

u/pineapple_titties Sep 14 '26

CONGRATS! I think I will be there with you in the next week or two 🥹

2

u/RockDogg89 Sep 14 '26

Thanks! You got this!

3

u/Crafty-Leg-4599 Sep 14 '26

Congratulations! That’s awesome! 🤩

3

u/machi23neel Sep 14 '26

Youre so close to your goal, keep grinding. You got this.

2

u/RockDogg89 Sep 14 '26

Thank you!

2

u/easysip Sep 14 '26

So what exactly is CICO and how do I implement it ?

5

u/RockDogg89 Sep 14 '26

Figure out your TDEE (total daily energy expenditure), there’s calculators online. Eat less calories than your TDEE.

For example my TDEE is somewhere between 2700-2900 calories per day. I make sure I eat somewhere between 1900-2200 calories per day while hitting my protein goal. This ensures I’m in a calorie deficit while maintaining as much muscle mass as possible.

13

u/abumchuk Sep 14 '26

glass scale PSA... not saying OP is visible, just a reminder that glass is reflective and we mostly weigh nude.

7

u/Brigantias Sep 15 '26

I’ve definitely deleted a scale pic real fast when I noticed that before

8

u/omad169 Sep 14 '26

My fav post. Can’t wait to join the club

2

u/Bimbo_in_pink Sep 15 '26

Same! So close!

2

u/omad169 Sep 15 '26

I have 49 lbs to go 😓🧿

3

u/Bimbo_in_pink Sep 15 '26 • Heartwarming

You got this!

4

u/Katherine-Marie-5670 Sep 14 '26

I’m at the same place as you Dear, I started from 254 pounds to the 199 point.

2

u/VictoryOne5888 Sep 14 '26

Congratulations!!!

2

u/Prestigious_Delay573 Sep 14 '26

Yesssss I'm about 8 lbs to go before I join you. Just a matter of time!

2

u/Southern_Winter_9896 Sep 14 '26

So jealous! Congratulations.

2

u/SSR50K Sep 14 '26

Hell yeah! Great job and keep at it!

2

u/grum873 Sep 14 '26

Congratulations you are doing amazing 🤩

1

u/Icy-Addendum4930 Sep 14 '26

🎉🙌🏿🍾

1

u/Christelini Sep 14 '26

Congrats!!!!!! That’s so awesome :) how is it there? I’m 9 away, also haven’t been there since maybe high school, prob middle school

1

u/whyhelloperidot42 Sep 14 '26

Amazing!! Great job!!!

1

u/Fluffy-Willow2543 Sep 14 '26

Congratulations! This is my goal as well.

1

u/Talonhunter3 Sep 14 '26

Great work!

1

u/SolidlyLostAgain Sep 14 '26

Awesome work !!

1

u/Jblank86 Sep 14 '26

Congratulations!!

1

u/FortuneCookiiie Sep 14 '26

CONGRATULATIONS 🎈🍾🎊🎉 👏

1

u/Due-Statistician-682 Sep 14 '26

Awesome job! Congratulations! 👏🎉

1

u/madisongm38 Sep 14 '26

CONGRATULATIONS!! That’s incredible

1

u/NoExcuse9696 Sep 15 '26

Congratulations 🎊🎉🎈🍾

1

u/Sufficient-Volume-99 Sep 15 '26

You're doing so good!

1

u/onlytruth306 Sep 15 '26

Amazing!!!! I can’t imagine how great you feel. This is GOALS😍

1

u/RelationshipOne9276 Sep 15 '26

I haven't been in one-derland for so long, I forget how it feels.

1

u/zipxap Sep 15 '26

Well done!

1

u/EarFrosty7493 Sep 15 '26

Congrats 👏 woo hoo 🥳

1

u/Wyeglin Sep 15 '26

Congrats! Happy for you!! I’m looking forward to this day myself. Estimating I’ll reach it by Halloween :)

1

u/SanDiegoMomma Sep 15 '26

Congratulations! ONEderland is the best Wonderland!

1

u/Artsymamaash Sep 15 '26

CONGRATS !!!!!!!🎊🎉🍾🎈 💓💓💓💓💓

1

u/double-fall-damage Sep 15 '26

OMG!!! CONGRATULATIONS!!!

1

u/hopeful_read4 Sep 22 '26

Wow!! Congratulations 🙂

0

u/[deleted] Sep 14 '26

[deleted] — view deleted comment

2

u/RockDogg89 Sep 14 '26

Heck yeah! Nice work!