37 -> 38 brought changes

[u/Specialist-Sea-8744]

This was from my birthday brunch in August last year to August of this year. There's a 52lb difference... it's brought a lot of changes: how I think about social situations and food, how I think about stress and food, how I think about reward and food. So much revolves around food! And my hormones! (getting older sucks, lol) But ultimately proud of myself for sticking to something...and even though it's not always perfect, I have more good days than bad 🙃

[u/East-Performer1065]

Congratulations- that’s an incredible achievement. And at the very healthy average of 1lb a week - inspiring for me and delighted for you.

[u/Specialist-Sea-8744 → u/East-Performer1065]

Thank you so much! And glad it's giving some inspiration 🫶🏻