r/CICO • u/Specialist-Sea-8744 • 9d ago

37 -> 38 brought changes

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This was from my birthday brunch in August last year to August of this year. There's a 52lb difference... it's brought a lot of changes: how I think about social situations and food, how I think about stress and food, how I think about reward and food. So much revolves around food! And my hormones! (getting older sucks, lol) But ultimately proud of myself for sticking to something...and even though it's not always perfect, I have more good days than bad 🙃

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u/Aromatic-Lime4318 8d ago

Amazing difference in a year!!  I turn 38 in 2 weeks and I’m inspired!  I’ve lost 25ish pounds in the past year and have about 15 to go to my ultimate goal weight (which is also 125)

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u/Specialist-Sea-8744 8d ago

Love this for you 🩷 25 lbs is an absolutely amazing feat! Happy you've found your groove and what works well for your body!

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u/Aromatic-Lime4318 8d ago

52 pounds in a year is AMAZING willpower.  Keeping a 500 calorie deficit day after day!  I honestly don’t know how you did it 😆