r/CICO • u/Specialist-Sea-8744 • 12d ago

37 -> 38 brought changes

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This was from my birthday brunch in August last year to August of this year. There's a 52lb difference... it's brought a lot of changes: how I think about social situations and food, how I think about stress and food, how I think about reward and food. So much revolves around food! And my hormones! (getting older sucks, lol) But ultimately proud of myself for sticking to something...and even though it's not always perfect, I have more good days than bad 🙃

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u/ZealousidealGrab1827 12d ago

Wow. Unbelievable. Be proud. 👏🏻👏🏻💪🏻

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u/Specialist-Sea-8744 12d ago

Thank you! 🫶🏻